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A functional fitness studio located in downtown Chicago
COMING FALL 2024
In
(Movement)
he
found
STRENGTH
Follow

A new type of movement

We are born to move. We see movement as a privilege to have and an asset to maintain. Together, we are in pursuit of uncovering more of ourselves through movement. We elect to invest in our bodies and our minds, because they connect us to the things we hold close. We do not strive for perfection

our
classes
OUR CLASSES

Kettle Bell + Flow

Quae fuerit causa mox videro interea hoc epicurus in voluptate et impetus quo quaerimus non ero tibique si ob rem aperiam eaque ipsa quae sunt in malis dolor non provident similique sunt vitae sine causa mox videro interea

Get in touch

Visit Us
600 North Lakeshore Dr.
Chicago, Illinois 12100
Call Us
1-234-567-8910
Email Us
hello@flowstatefit.com

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the
manifesto

We are born to move. We see movement as a privilege to have and an asset to maintain. Together, we are in pursuit of uncovering more of ourselves through movement. We elect to invest in our bodies and our minds

because they connect us to the things we hold close. We do not strive for perfection, but applaud the beauty in taking strides towards a better self. We are in pursuit of a state of flow through movement.

Jul
25
in
Guest Blogs

7 Ways to Actively Engage in Rest

Rest is low-key viewed as anti-American. Even our leisure time is supposed to be frenetic and fast paced, filling our vacation moments with activities and long itineraries.

Feb
25
in
Workshops

Flow State heads to Thailand for a month

Flow State co-founder Zacharias Niedzwiecki recently set off to Thailand for a month long community-building workshop with students from around the world.

Dec
10
in
Community Events

Postcards from the Galapagos

Flowstate just got back from a week in the Galapagos and the content was out of the world. Scroll through for a collection of our highlight shots, or follow the link to the full album.

the
values

Balance and Flow

We respect time to strengthen and time to restore, time to move and time to be still.

Growth and Discovery

We accept that we are forever students and encourage continued exploration and discovery.

Positivity & Confidence.

We have firm belief in who we are and are encouraging in moments of doubt .

Belonging & Community.

We recognize the impact we have collectively vs. individually and cultivate inclusive spaces.

Authenticity & Modernity.

We embrace raw form, simplicity, and rich quality as inspiration to our practice.

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